The race, in three figures
The race, in words
1:02:50 at World Championships Nice 2024 put Mark Lynch on the age-group podium: 2nd of 122 in the 40–44 age group.
The sled pull was where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
The fastest of 2 finishes in the Pro division for Mark Lynch.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:33v median −0:24
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Block 02 6:34Running 2 3:42v median −0:08
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Block 03 7:44Running 3 4:05v median −0:01
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Block 04 6:42Running 4 3:56v median −0:15
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Block 05 8:12Running 5 4:05v median −0:11
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Block 06 5:27Running 6 3:56v median −0:18
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Block 07 6:57Running 7 4:00v median −0:18
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Block 08 9:01Running 8 4:02v median −0:27
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.