The race, in three figures
The race, in words
In the Open division at World Championships Nice 2024, Maile Nelson crossed the line in 1:30:01: 8th of 28 women, faster than 71% of the field.
The burpee broad jumps were the standout, 2:59 quicker than the median and 5th of 28. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 5:39v median −0:03
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Block 02 7:42Running 2 5:25v median −0:21
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Block 03 13:03Running 3 5:50v median −0:06
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Block 04 11:36Running 4 5:47v median −0:12
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Block 05 11:36Running 5 6:05v median −0:03
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Block 06 7:27Running 6 5:50v median −0:12
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Block 07 10:45Running 7 5:53v median −0:28
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Block 08 10:07Running 8 6:02v median −0:35
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women who finished.