The race, in three figures
The race, in words
Abeer Alomar finished 16th of 28 women in the Open division at World Championships Nice 2024, in 1:48:36.
Nowhere gained more than the sandbag lunges: 0:33 on the median. If there was time left out there, it was on the sled pull, 4:29 behind the median. Stronger after halfway: 9:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:17Running 1 6:22v median +0:40
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Block 02 9:30Running 2 5:58v median +0:12
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Block 03 17:43Running 3 6:01v median +0:05
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Block 04 16:01Running 4 5:48v median −0:11
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Block 05 11:48Running 5 6:06v median −0:02
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Block 06 8:33Running 6 6:00v median −0:02
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Block 07 11:37Running 7 5:52v median −0:29
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Block 08 12:23Running 8 6:03v median −0:34
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women who finished.