The race, in three figures
The race, in words
Debbie Colla-Smith finished 18th of 28 women in the Open division at World Championships Nice 2024, in 1:53:18.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 24% on the stations. The sandbag lunges cost the most time: 6:11 slower than the median. A harder second half: 17:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:21Running 1 5:27v median −0:15
-
Block 02 7:42Running 2 5:08v median −0:38
-
Block 03 11:34Running 3 5:25v median −0:31
-
Block 04 15:16Running 4 5:44v median −0:15
-
Block 05 12:43Running 5 6:03v median −0:05
-
Block 06 10:30Running 6 6:33v median +0:31
-
Block 07 19:09Running 7 6:40v median +0:19
-
Block 08 16:50Running 8 7:35v median +0:58
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women who finished.