The race, in three figures
The race, in words
In the Pro division at World Championships Nice 2024, Nicholas Cowling crossed the line in 1:07:54: 187th of 830 men, faster than 78% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 45% on the runs. The sled pull was where this race was made, 1:32 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:49v median −0:08
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Block 02 6:07Running 2 3:48v median −0:02
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Block 03 8:12Running 3 4:20v median +0:14
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Block 04 7:55Running 4 4:22v median +0:11
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Block 05 8:24Running 5 4:20v median +0:04
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Block 06 5:58Running 6 4:13v median −0:01
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Block 07 8:13Running 7 4:29v median +0:11
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Block 08 10:17Running 8 4:36v median +0:07
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.