The race, in three figures
The race, in words
A top 10% finish for Jože Kojc & Nik Kojc at World Championships Nice 2024: 56:27, 34th of 387 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:35 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:47v median −0:13
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Block 02 5:16Running 2 3:33v median −0:13
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Block 03 7:10Running 3 3:37v median −0:24
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Block 04 5:58Running 4 3:40v median −0:25
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Block 05 7:26Running 5 3:41v median −0:27
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Block 06 5:05Running 6 3:40v median −0:26
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Block 07 6:12Running 7 3:45v median −0:26
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Block 08 7:34Running 8 3:46v median −0:25
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.