The race, in three figures
The race, in words
In the Doubles Pro division at World Championships Nice 2024, Frederic Legatzki & Timo Van Der Meer crossed the line in 57:22: 46th of 387 men's teams, faster than 88% of the field.
A station race more than a running one: 99% of the field beaten on the stations, against 57% on the runs. Nowhere gained more than the sandbag lunges: 0:56 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:41v median −0:19
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Block 02 6:09Running 2 4:36v median +0:50
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Block 03 7:05Running 3 4:03v median +0:02
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Block 04 6:12Running 4 4:05v median +0:00
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Block 05 7:54Running 5 4:00v median −0:08
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Block 06 5:24Running 6 4:04v median −0:02
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Block 07 6:03Running 7 3:57v median −0:14
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Block 08 7:10Running 8 3:43v median −0:28
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.