The race, in three figures
The race, in words
In the Doubles Open division at World Championships Nice 2024, Francesca Lasman & Sarah Watts crossed the line in 1:26:11: 2nd of 7 women's teams, faster than 71% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 2nd of 7. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 5:58v median −0:06
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Block 02 7:20Running 2 5:22v median −0:26
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Block 03 11:15Running 3 5:33v median −0:14
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Block 04 11:13Running 4 5:43v median −0:09
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Block 05 11:14Running 5 5:49v median −0:06
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Block 06 7:31Running 6 5:33v median −0:27
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Block 07 9:30Running 7 5:37v median −0:33
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Block 08 10:41Running 8 5:28v median −0:42
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 7
A pace, not a person: at every mat, the middle of the 7 women's teams who finished.