The race, in three figures
The race, in words
In the Pro division at World Championships Nice 2024, Alexandre Lacoffe crossed the line in 1:11:40: 339th of 830 men, faster than 59% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 45% on the runs. Nowhere gained more than the sandbag lunges: 1:02 on the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:01v median +0:04
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Block 02 7:06Running 2 3:52v median +0:02
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Block 03 10:20Running 3 4:01v median −0:05
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Block 04 7:35Running 4 4:18v median +0:07
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Block 05 8:42Running 5 4:27v median +0:11
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Block 06 6:18Running 6 4:21v median +0:07
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Block 07 7:44Running 7 4:24v median +0:06
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Block 08 10:33Running 8 4:36v median +0:07
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.