The race, in three figures
The race, in words
Rainer Winninger finished 391st of 830 men in the Pro division at World Championships Nice 2024, in 1:12:51, faster than 53% of the field.
The stations carried this race: faster than 64% of the field across all eight, against 36% on the runs. The burpee broad jumps were the standout, 0:49 quicker than the median and 140th of 830. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:23v median +0:26
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Block 02 7:44Running 2 4:09v median +0:19
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Block 03 9:58Running 3 4:15v median +0:09
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Block 04 7:44Running 4 4:23v median +0:12
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Block 05 8:53Running 5 4:25v median +0:09
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Block 06 5:59Running 6 4:23v median +0:09
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Block 07 8:31Running 7 4:28v median +0:10
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Block 08 10:20Running 8 4:26v median −0:03
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.