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World Championships Nice 2024 / Individual Pro · Men / Season 6 (2023/24)

John Sowler

ENG M 35-39 n = 830
Finish · net time
1:18:38
+4:55 v median 1:13:43
Men
575/830
35-39
109/130
Field beaten
31%

The race, in three figures

Field beaten
46%
Runs
24%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
627/830
Rank
Biggest loss
100m Sandbag Lunges
+1:31
v median
743/830
Rank

The race, in words

1:18:38 at World Championships Nice 2024 put John Sowler 575th of 830 men in the Pro division.

Legs and stations told different stories: 46% of the field beaten on the runs, 24% on the stations. The sandbag lunges cost the most time: 1:31 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 4:04
    v median +0:07
    1000m SkiErg 4:13
    v median +0:08
  2. Block 02 7:44
    Running 2 3:50
    v median +0:00
    50m Sled Push 3:54
    v median +0:44
  3. Block 03 10:57
    Running 3 4:10
    v median +0:04
    50m Sled Pull 6:47
    v median +1:23
  4. Block 04 9:08
    Running 4 4:19
    v median +0:08
    80m Burpee Broad Jump 4:49
    v median +0:39
  5. Block 05 8:57
    Running 5 4:18
    v median +0:02
    1000m Row 4:39
    v median +0:13
  6. Block 06 6:37
    Running 6 4:21
    v median +0:07
    200m Farmers Carry 2:16
    v median +0:19
  7. Block 07 10:09
    Running 7 4:16
    v median −0:02
    100m Sandbag Lunges 5:53
    v median +1:31
  8. Block 08 11:23
    Running 8 4:34
    v median +0:05
    Wall Balls 6:49
    v median +0:08

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:36
0:28 0:08
B2 · 50m Sled Push
0:45
0:24 0:21
B3 · 50m Sled Pull
0:41
0:20 0:21
B4 · 80m Burpee Broad Jump
0:38
0:15 0:23
B5 · 1000m Row
0:48
0:17 0:31
B6 · 200m Farmers Carry
0:54
0:22 0:32
B7 · 100m Sandbag Lunges
1:11
0:18 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 817

A pace, not a person: at every mat, the middle of the 817 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:59 behind

Elsewhere

The board

Individual Pro · Men at World Championships Nice 2024

See this race on page 12
Source Unofficial
Event
World Championships Nice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI551
Measured against
Men · n = 830