The race, in three figures
The race, in words
Katharina Wetzel finished in the top 10% of the field at World Championships Nice 2024, in 1:10:28 for 43rd of 677 women in the Pro division.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:13v median −0:15
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Block 02 6:38Running 2 3:52v median −0:28
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Block 03 9:44Running 3 4:16v median −0:20
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Block 04 8:05Running 4 4:12v median −0:26
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Block 05 8:59Running 5 4:15v median −0:27
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Block 06 6:35Running 6 4:14v median −0:27
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Block 07 7:23Running 7 4:08v median −0:37
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Block 08 9:10Running 8 4:19v median −0:34
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 661
A pace, not a person: at every mat, the middle of the 661 women who finished.