The race, in three figures
The race, in words
In the Pro division at World Championships Nice 2024, Georgie Frost crossed the line in 1:14:45: 143rd of 677 women, faster than 79% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 43% on the runs. Nowhere gained more than the wall balls: 1:45 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:58v median −0:30
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Block 02 7:15Running 2 4:04v median −0:16
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Block 03 9:28Running 3 4:30v median −0:06
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Block 04 10:29Running 4 6:15v median +1:37
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Block 05 10:35Running 5 5:55v median +1:13
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Block 06 6:06Running 6 4:14v median −0:27
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Block 07 8:50Running 7 4:27v median −0:18
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Block 08 8:43Running 8 4:27v median −0:26
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 661
A pace, not a person: at every mat, the middle of the 661 women who finished.