The race, in three figures
The race, in words
1:42:23 at World Championships Nice 2024 put Henry Cook 386th of 387 men's teams in the Doubles Pro division.
On the sandbag lunges the field had the edge, by 3:49. A harder second half: 2:34 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:46, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:54Running 1 7:54v median +3:54
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Block 02 9:17Running 2 6:37v median +2:51
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Block 03 11:43Running 3 7:00v median +2:59
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Block 04 11:29Running 4 6:42v median +2:37
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Block 05 10:52Running 5 6:37v median +2:29
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Block 06 9:40Running 6 6:37v median +2:31
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Block 07 14:11Running 7 7:20v median +3:09
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Block 08 13:39Running 8 8:13v median +4:02
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.