The race, in three figures
The race, in words
Lauren Knight finished 429th of 677 women in the Pro division at World Championships Nice 2024, in 1:23:22.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the sled pull, 2:13 behind the median. Stronger after halfway: 2:34 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:27v median −0:01
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Block 02 8:42Running 2 4:14v median −0:06
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Block 03 12:35Running 3 4:35v median −0:01
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Block 04 9:42Running 4 4:31v median −0:07
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Block 05 9:48Running 5 4:31v median −0:11
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Block 06 7:20Running 6 4:33v median −0:08
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Block 07 9:49Running 7 4:32v median −0:13
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Block 08 10:29Running 8 4:37v median −0:16
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 661
A pace, not a person: at every mat, the middle of the 661 women who finished.