The race, in three figures
The race, in words
A top 10% finish for Sharna Garforth & Melissa Ronan at World Championships Nice 2024: 1:01:01, 6th of 361 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Time in the roxzone, 4:24, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:58v median −0:44
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Block 02 5:43Running 2 3:50v median −0:36
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Block 03 7:45Running 3 4:08v median −0:33
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Block 04 6:42Running 4 3:55v median −0:48
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Block 05 8:30Running 5 3:59v median −0:48
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Block 06 5:33Running 6 3:57v median −0:49
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Block 07 6:45Running 7 3:57v median −0:52
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Block 08 7:40Running 8 3:58v median −0:52
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women's teams who finished.