The race, in three figures
The race, in words
1:29:20 at World Championships Nice 2024 put Emily Rooney 548th of 677 women in the Pro division.
The sandbag lunges cost the most time: 1:16 slower than the median. Stronger after halfway: 2:04 better against the middle of the field than before it. 8:20 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:11v median +0:43
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Block 02 9:17Running 2 4:58v median +0:38
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Block 03 10:55Running 3 5:02v median +0:26
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Block 04 11:06Running 4 4:57v median +0:19
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Block 05 10:07Running 5 5:05v median +0:23
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Block 06 8:21Running 6 5:15v median +0:34
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Block 07 11:05Running 7 5:08v median +0:23
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Block 08 10:12Running 8 5:24v median +0:31
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 661
A pace, not a person: at every mat, the middle of the 661 women who finished.