The race, in three figures
The race, in words
In the Doubles Pro division at World Championships Nice 2024, Flo Yates & Gill Lawson crossed the line in 1:08:16: 103rd of 361 women's teams, faster than 72% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 49% on the runs. The sandbag lunges were the standout, 0:54 quicker than the median and 9th of 361.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:37v median −0:05
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Block 02 5:53Running 2 4:24v median −0:02
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Block 03 9:02Running 3 4:42v median +0:01
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Block 04 7:16Running 4 4:38v median −0:05
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Block 05 9:23Running 5 4:48v median +0:01
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Block 06 6:25Running 6 4:49v median +0:03
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Block 07 7:32Running 7 4:58v median +0:09
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Block 08 8:41Running 8 4:58v median +0:08
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women's teams who finished.