The race, in three figures
The race, in words
1:08:07 at World Championships Nice 2024 put Gary Ackerley & Gemma Ackerley 221st of 297 mixed teams in the Doubles Pro division.
The runs carried this race: faster than 39% of the field over the eight kilometres, against 18% on the stations. The sandbag lunges cost the most time: 1:20 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:36v median +0:20
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Block 02 5:54Running 2 4:09v median +0:08
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Block 03 7:59Running 3 4:25v median +0:09
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Block 04 8:02Running 4 4:21v median +0:01
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Block 05 9:02Running 5 4:32v median +0:10
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Block 06 6:17Running 6 4:31v median +0:09
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Block 07 8:58Running 7 4:38v median +0:12
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Block 08 8:01Running 8 4:28v median +0:01
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Mixed · n = 297
A pace, not a person: at every mat, the middle of the 297 mixed teams who finished.