The race, in three figures
The race, in words
1:12:28 at World Championships Nice 2024 put Simon Wilson & Ellie Green 256th of 297 mixed teams in the Doubles Pro division.
The sandbag lunges cost the most time: 0:50 slower than the median. The race faded late: the second half went 1:36 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 5:01v median +0:45
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Block 02 6:32Running 2 4:45v median +0:44
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Block 03 8:06Running 3 4:54v median +0:38
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Block 04 8:01Running 4 5:01v median +0:41
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Block 05 9:29Running 5 5:16v median +0:54
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Block 06 6:53Running 6 5:12v median +0:50
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Block 07 9:01Running 7 5:11v median +0:45
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Block 08 9:49Running 8 5:28v median +1:01
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Mixed · n = 297
A pace, not a person: at every mat, the middle of the 297 mixed teams who finished.