The race, in three figures
The race, in words
James Dieppe took 3rd of 22 in the 40–44 age group at Izmir 2026, in 1:18:00.
The burpee broad jumps were the standout, 1:10 quicker than the median and 44th of 173. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
That was 2:54 off the time at London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:54v median −0:32
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Block 02 7:04Running 2 4:18v median −0:43
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Block 03 9:47Running 3 5:02v median −0:37
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Block 04 9:16Running 4 4:37v median −0:54
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Block 05 9:48Running 5 5:11v median −0:32
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Block 06 6:42Running 6 4:45v median −0:48
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Block 07 9:15Running 7 4:39v median −0:53
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Block 08 11:13Running 8 5:15v median −0:56
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.