The race, in three figures
The race, in words
Lawrence Ruddock finished 87th of 173 men in the Open division at Izmir 2026, in 1:33:04.
The stations carried this race: faster than 76% of the field across all eight, against 29% on the runs. Nowhere gained more than the wall balls: 1:12 on the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:18v median −0:08
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Block 02 9:34Running 2 6:38v median +1:37
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Block 03 12:20Running 3 7:45v median +2:06
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Block 04 12:41Running 4 7:28v median +1:57
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Block 05 11:56Running 5 7:11v median +1:28
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Block 06 8:51Running 6 7:03v median +1:30
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Block 07 9:49Running 7 4:49v median −0:43
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Block 08 11:19Running 8 5:26v median −0:45
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.