The race, in three figures
The race, in words
1:24:14 at Izmir 2026 put Ahmed Abozeid (Orlo) 46th of 66 men in the Pro division.
The sandbag lunges cost the most time: 1:10 slower than the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it. 7:06 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:13v median +0:28
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Block 02 8:23Running 2 4:20v median +0:17
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Block 03 10:03Running 3 4:44v median +0:15
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Block 04 8:58Running 4 4:57v median +0:32
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Block 05 9:40Running 5 4:52v median +0:24
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Block 06 7:18Running 6 4:49v median +0:23
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Block 07 10:50Running 7 5:03v median +0:34
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Block 08 12:28Running 8 5:22v median +0:35
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men who finished.