The race, in three figures
The race, in words
Darren Moss & Nadine Wakefield finished in the top 10% of the field at Izmir 2026, in 59:00 for 3rd of 140 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:29 quicker than the median and 6th of 140. Quick through the roxzone: 3:31, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:25Running 1 4:29v median −1:37
-
Block 02 5:47Running 2 3:56v median −1:40
-
Block 03 7:03Running 3 4:03v median −1:51
-
Block 04 6:09Running 4 4:04v median −1:42
-
Block 05 8:14Running 5 4:10v median −1:39
-
Block 06 5:30Running 6 4:03v median −1:41
-
Block 07 6:41Running 7 4:08v median −1:40
-
Block 08 7:49Running 8 4:18v median −1:48
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Mixed · n = 140
A pace, not a person: at every mat, the middle of the 140 mixed teams who finished.