Skip to content

Dan Day

USA M 30-34 n = 349
Finish · net time
1:10:10
−15:55 v median 1:26:05
Course +2:24 v season average ±0:29 · 169 athletes
Men
48/349
30-34
15/85
Field beaten
86%

The race, in three figures

Field beaten
99%
Runs
57%
Stations
Biggest gain
80m Burpee Broad Jump
−1:02
v median
73/349
Rank
Biggest loss
Wall Balls
+2:32
v median
272/349
Rank

The race, in words

Dan Day finished 48th of 349 men in the Pro division at Salt Lake City 2026, in 1:10:10, faster than 86% of the field.

The runs carried this race: faster than 99% of the field over the eight kilometres, against 57% on the stations. The wall balls cost the most time: 2:32 slower than the median. Time in the roxzone, 5:43, was faster than 96% of the field.

Salt Lake City ran slow: the 169 athletes who also raced elsewhere this season were about 2:24 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:24
    Running 1 2:14
    v median −0:27
    v median −0:16
  2. Block 02 7:05
    Running 2 3:23
    v median −1:07
    v median −0:11
  3. Block 03 9:00
    Running 3 3:30
    v median −1:30
    v median −0:12
  4. Block 04 7:11
    Running 4 3:31
    v median −1:26
    v median −1:02
  5. Block 05 7:40
    Running 5 3:31
    v median −1:32
    1000m Row 4:09
    v median −0:33
  6. Block 06 4:59
    Running 6 3:28
    v median −1:27
    v median −0:39
  7. Block 07 8:11
    Running 7 3:29
    v median −1:33
    v median −0:28
  8. Block 08 14:05
    Running 8 3:58
    v median −1:24
    Wall Balls 10:07
    v median +2:32

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
1:10
0:16 0:54
B2 · 50m Sled Push
1:00
0:11 0:49
B3 · 50m Sled Pull
0:27
0:06 0:21
B4 · 80m Burpee Broad Jump
0:34
0:20 0:14
B5 · 1000m Row
0:42
0:24 0:18
B6 · 200m Farmers Carry
0:50
0:37 0:13
B7 · 100m Sandbag Lunges
1:00
0:47 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:51 ahead

Elsewhere

The board

Individual Pro · Men at Salt Lake City 2026

See this race on page 1
Source Official
Event
Salt Lake City 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI183E
Measured against
Men · n = 349