The race, in three figures
The race, in words
1:03:43 at Salt Lake City 2026 put Duncan Homer on the age-group podium: 2nd of 154 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 2:54 on the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Quick through the roxzone: 6:01, ahead of 99% of the field.
Salt Lake City cost the whole field time: about 2:44 more than the average race this season, going by 406 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:28v median −0:43
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Block 02 6:28Running 2 4:00v median −1:21
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Block 03 7:10Running 3 3:53v median −1:56
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Block 04 6:49Running 4 3:50v median −1:58
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Block 05 8:27Running 5 4:02v median −1:56
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Block 06 5:00Running 6 3:50v median −1:59
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Block 07 7:41Running 7 4:03v median −1:47
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Block 08 9:26Running 8 3:56v median −2:25
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 950
A pace, not a person: at every mat, the middle of the 950 men who finished.