The race, in three figures
The race, in words
A top 10% finish for Lukas Ambrose at Salt Lake City 2026: 1:15:25, 88th of 973 men in the Open division.
The wall balls were the standout, 2:09 quicker than the median and 176th of 973. Stronger after halfway: 1:00 better against the middle of the field than before it. Time in the roxzone, 7:12, was faster than 91% of the field.
The field ran 4:41 faster at Salt Lake City 2026 than at Anaheim 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:22v median −0:49
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Block 02 6:44Running 2 4:00v median −1:21
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Block 03 9:02Running 3 4:30v median −1:19
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Block 04 9:29Running 4 4:36v median −1:12
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Block 05 9:16Running 5 4:46v median −1:12
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Block 06 6:54Running 6 4:42v median −1:07
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Block 07 9:05Running 7 4:30v median −1:20
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Block 08 11:09Running 8 5:11v median −1:10
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 950
A pace, not a person: at every mat, the middle of the 950 men who finished.