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United States / Salt Lake City 2026 / HYROX / Season 9 (2026/27)

Nate Long

USA M 30-34 n = 322
Finish · net time
1:36:32
+3:29 v median 1:33:03
Men
184/322
30-34
42/68
Field beaten
43%

The race, in three figures

Field beaten
19%
Runs
82%
Stations
Biggest gain
Wall Balls
−2:23
v median
53/322
Rank
Biggest loss
100m Sandbag Lunges
+0:31
v median
203/322
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:31
    v median +0:28
    1000m SkiErg 4:16
    v median −0:26
  2. Block 02 8:54
    Running 2 6:19
    v median +1:06
    50m Sled Push 2:35
    v median −0:43
  3. Block 03 9:32
    Running 3 6:34
    v median +0:50
    50m Sled Pull 2:58
    v median −2:02
  4. Block 04 12:48
    Running 4 6:47
    v median +1:03
    80m Burpee Broad Jump 6:01
    v median −0:03
  5. Block 05 11:41
    Running 5 7:03
    v median +1:06
    1000m Row 4:38
    v median −0:27
  6. Block 06 8:45
    Running 6 7:11
    v median +1:28
    200m Farmers Carry 1:34
    v median −0:36
  7. Block 07 13:29
    Running 7 7:21
    v median +1:37
    100m Sandbag Lunges 6:08
    v median +0:31
  8. Block 08 13:22
    Running 8 7:33
    v median +1:20
    Wall Balls 5:49
    v median −2:23

Roxzone, per block

Approach · Exit 10:21

B1 · 1000m SkiErg
1:50
0:25 1:25
B2 · 50m Sled Push
1:40
0:19 1:21
B3 · 50m Sled Pull
0:50
0:10 0:40
B4 · 80m Burpee Broad Jump
1:14
0:38 0:36
B5 · 1000m Row
1:17
0:40 0:37
B6 · 200m Farmers Carry
1:37
1:18 0:19
B7 · 100m Sandbag Lunges
1:52
1:34 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 317

A pace, not a person: at every mat, the middle of the 317 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:41 behind
Source Official
Event
Salt Lake City 2026
Division
HYROX
Contest
H_LR3MS4JI183E
Measured against
Men · n = 322