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Ronnie Long

USA M 30-34 n = 973
Finish · net time
1:19:54
−15:28 v median 1:35:22
Course +2:43 v season average ±0:27 · 406 athletes
Men
160/973
30-34
38/210
Field beaten
84%

The race, in three figures

Field beaten
74%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−1:58
v median
119/973
Rank
Biggest loss
50m Sled Push
+0:05
v median
527/973
Rank

The race, in words

Ronnie Long finished 160th of 973 men in the Open division at Salt Lake City 2026, in 1:19:54, faster than 84% of the field.

The burpee broad jumps were where this race was made, 1:58 ahead of the median. Time in the roxzone, 7:28, was faster than 87% of the field.

Salt Lake City ran slow: the 406 athletes who also raced elsewhere this season were about 2:43 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:01
    v median −0:10
    v median −0:11
  2. Block 02 7:55
    Running 2 4:51
    v median −0:30
    v median +0:05
  3. Block 03 8:56
    Running 3 5:01
    v median −0:48
    v median −1:06
  4. Block 04 9:05
    Running 4 5:10
    v median −0:38
    v median −1:58
  5. Block 05 10:39
    Running 5 5:43
    v median −0:15
    1000m Row 4:56
    v median −0:07
  6. Block 06 7:10
    Running 6 5:10
    v median −0:39
    v median −0:07
  7. Block 07 9:33
    Running 7 5:16
    v median −0:34
    v median −1:21
  8. Block 08 11:45
    Running 8 5:26
    v median −0:55
    Wall Balls 6:19
    v median −1:48

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
1:36
0:21 1:15
B2 · 50m Sled Push
1:24
0:15 1:09
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
0:43
0:27 0:16
B5 · 1000m Row
0:58
0:36 0:22
B6 · 200m Farmers Carry
1:01
0:47 0:14
B7 · 100m Sandbag Lunges
1:06
0:54 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 950

A pace, not a person: at every mat, the middle of the 950 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:21 ahead

Elsewhere

The board

Individual Open · Men at Salt Lake City 2026

See this race on page 5
Source Official
Event
Salt Lake City 2026
Division
HYROX
Contest
H_LR3MS4JI183F
Measured against
Men · n = 973