The race, in three figures
The race, in words
1:20:12 at Salt Lake City 2026 put Alex Lawrence 165th of 973 men in the Open division, ahead of 83% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Salt Lake City ran slow: the 406 athletes who also raced elsewhere this season were about 2:44 slower here than at their other races. The fastest of 2 finishes in the Open division for Alex Lawrence.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:50v median −0:21
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Block 02 7:21Running 2 4:44v median −0:37
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Block 03 9:10Running 3 4:50v median −0:59
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Block 04 9:43Running 4 4:49v median −0:59
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Block 05 9:41Running 5 5:02v median −0:56
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Block 06 6:43Running 6 5:04v median −0:45
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Block 07 9:33Running 7 4:56v median −0:54
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Block 08 12:54Running 8 5:38v median −0:43
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 950
A pace, not a person: at every mat, the middle of the 950 men who finished.