Dan Cook — Salt Lake City 2026

The race, in three figures

Field beaten

24%

Runs

18%

Stations

Biggest gain

200m Farmers Carry

+0:07

v median

200/322

Rank

Biggest loss

100m Sandbag Lunges

+3:20

v median

294/322

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:57

Running 1 3:31

269/322
v median +0:28

1000m SkiErg 5:26

310/322
v median +0:44
Block 02 10:08

Running 2 5:27

188/322
v median +0:14

50m Sled Push 4:41

294/322
v median +1:23
Block 03 12:27

Running 3 6:16

234/322
v median +0:32

50m Sled Pull 6:11

258/322
v median +1:11
Block 04 16:01

Running 4 7:29

294/322
v median +1:45

80m Burpee Broad Jump 8:32

273/322
v median +2:28
Block 05 12:22

Running 5 6:59

263/322
v median +1:02

1000m Row 5:23

228/322
v median +0:18
Block 06 8:46

Running 6 6:29

242/322
v median +0:46

200m Farmers Carry 2:17

200/322
v median +0:07
Block 07 15:21

Running 7 6:24

233/322
v median +0:40

100m Sandbag Lunges 8:57

294/322
v median +3:20
Block 08 16:14

Running 8 7:02

222/322
v median +0:49

Wall Balls 9:12

213/322
v median +1:00

Where the race went

Run total: 49:33
Stations: 50:39
Roxzone: 10:31
Best run lap: 5:27

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg

1:45

0:24 1:21

B2 · 50m Sled Push

1:51

0:16 1:35

B3 · 50m Sled Pull

1:15

0:08 1:07

B4 · 80m Burpee Broad Jump

1:17

0:35 0:42

B5 · 1000m Row

1:33

0:55 0:38

B6 · 200m Farmers Carry

1:24

1:02 0:22

B7 · 100m Sandbag Lunges

1:28

1:07 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 317

A pace, not a person: at every mat, the middle of the 317 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:47 behind

Source Official

Event

Salt Lake City 2026

Division

HYROX

Contest

H_LR3MS4JI183E

Measured against

Men · n = 322