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United States / Salt Lake City 2026 / Individual Open · Men / Season 9 (2026/27)

Dan Cook

USA M 40-44 n = 322
Finish · net time
1:50:38
+17:35 v median 1:33:03
Course +2:43 v season average ±0:27 · 406 athletes
Men
252/322
40-44
37/43
Field beaten
22%

The race, in three figures

Field beaten
24%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
200/322
Rank
Biggest loss
100m Sandbag Lunges
+3:20
v median
294/322
Rank

The race, in words

1:50:38 at Salt Lake City 2026 put Dan Cook 252nd of 322 men in the Open division.

The sandbag lunges cost the most time: 3:20 slower than the median.

Salt Lake City ran slow: the 406 athletes who also raced elsewhere this season were about 2:43 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 3:31
    v median +0:28
    1000m SkiErg 5:26
    v median +0:44
  2. Block 02 10:08
    Running 2 5:27
    v median +0:14
    50m Sled Push 4:41
    v median +1:23
  3. Block 03 12:27
    Running 3 6:16
    v median +0:32
    50m Sled Pull 6:11
    v median +1:11
  4. Block 04 16:01
    Running 4 7:29
    v median +1:45
    80m Burpee Broad Jump 8:32
    v median +2:28
  5. Block 05 12:22
    Running 5 6:59
    v median +1:02
    1000m Row 5:23
    v median +0:18
  6. Block 06 8:46
    Running 6 6:29
    v median +0:46
    200m Farmers Carry 2:17
    v median +0:07
  7. Block 07 15:21
    Running 7 6:24
    v median +0:40
    100m Sandbag Lunges 8:57
    v median +3:20
  8. Block 08 16:14
    Running 8 7:02
    v median +0:49
    Wall Balls 9:12
    v median +1:00

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
1:45
0:24 1:21
B2 · 50m Sled Push
1:51
0:16 1:35
B3 · 50m Sled Pull
1:15
0:08 1:07
B4 · 80m Burpee Broad Jump
1:17
0:35 0:42
B5 · 1000m Row
1:33
0:55 0:38
B6 · 200m Farmers Carry
1:24
1:02 0:22
B7 · 100m Sandbag Lunges
1:28
1:07 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 317

A pace, not a person: at every mat, the middle of the 317 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:47 behind

Elsewhere

The board

Individual Open · Men at Salt Lake City 2026

See this race on page 20
Source Official
Event
Salt Lake City 2026
Division
HYROX
Contest
H_LR3MS4JI183E
Measured against
Men · n = 322