The race, in three figures
The race, in words
A top 10% finish for Katie Gardiner & Nicole Richards & Ashley Gardner & Kate Yeargin at Salt Lake City 2026: 1:02:52, 2nd of 79 women's teams in the Relay division.
The sandbag lunges were the standout, 1:49 quicker than the median and 2nd of 79. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Quick through the roxzone: 6:17, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:13v median −0:51
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Block 02 6:04Running 2 3:40v median −1:24
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Block 03 7:49Running 3 3:58v median −1:29
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Block 04 7:22Running 4 3:57v median −1:16
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Block 05 8:08Running 5 3:45v median −1:41
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Block 06 5:59Running 6 4:17v median −1:10
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Block 07 6:41Running 7 4:03v median −1:27
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Block 08 7:36Running 8 4:00v median −1:30
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 78
A pace, not a person: at every mat, the middle of the 78 women's teams who finished.