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Josiah Ward

USA M 30-34 n = 349
Finish · net time
1:33:11
+7:06 v median 1:26:05
Course +2:24 v season average ±0:29 · 169 athletes
Men
229/349
30-34
65/85
Field beaten
34%

The race, in three figures

Field beaten
28%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−0:41
v median
120/349
Rank
Biggest loss
80m Burpee Broad Jump
+2:02
v median
315/349
Rank

The race, in words

Josiah Ward finished 229th of 349 men in the Pro division at Salt Lake City 2026, in 1:33:11.

The sled pull was where this race was made, 0:41 ahead of the median. On the burpee broad jumps the field had the edge, by 2:02. Paced to finish: the second half went 2:36 better against the middle of the field than the first.

This was a slow day in Salt Lake City. Measured against their other races this season, the people who raced here lost about 2:24. Josiah Ward's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:07
    v median +0:26
    v median +0:07
  2. Block 02 9:48
    Running 2 5:07
    v median +0:37
    v median +0:48
  3. Block 03 10:43
    Running 3 5:42
    v median +0:42
    v median −0:41
  4. Block 04 12:33
    Running 4 5:49
    v median +0:52
    v median +2:02
  5. Block 05 10:30
    Running 5 5:44
    v median +0:41
    1000m Row 4:46
    v median +0:04
  6. Block 06 7:36
    Running 6 5:32
    v median +0:37
    v median −0:06
  7. Block 07 11:03
    Running 7 5:51
    v median +0:49
    v median +0:02
  8. Block 08 13:28
    Running 8 5:42
    v median +0:20
    Wall Balls 7:46
    v median +0:11

Roxzone, per block

Approach · Exit 9:58

B1 · 1000m SkiErg
1:33
0:21 1:12
B2 · 50m Sled Push
1:32
0:17 1:15
B3 · 50m Sled Pull
0:59
0:10 0:49
B4 · 80m Burpee Broad Jump
1:00
0:30 0:30
B5 · 1000m Row
1:05
0:35 0:30
B6 · 200m Farmers Carry
1:30
1:09 0:21
B7 · 100m Sandbag Lunges
2:18
1:13 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:10 behind

Elsewhere

The board

Individual Pro · Men at Salt Lake City 2026

See this race on page 5
Source Official
Event
Salt Lake City 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI183E
Measured against
Men · n = 349