The race, in three figures
The race, in words
1:34:49 at Salt Lake City 2026 put John Grohol 244th of 349 men in the Pro division.
The stations carried this race: faster than 44% of the field across all eight, against 21% on the runs. The farmers carry cost the most time: 0:56 slower than the median. The race faded late: the second half went 1:54 worse against the middle of the field than the first.
Salt Lake City ran slow: the 169 athletes who also raced elsewhere this season were about 2:24 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:41v median +0:00
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Block 02 8:31Running 2 4:54v median +0:24
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Block 03 12:12Running 3 5:53v median +0:53
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Block 04 11:16Running 4 5:57v median +1:00
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Block 05 10:13Running 5 5:37v median +0:34
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Block 06 8:33Running 6 5:27v median +0:32
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Block 07 11:09Running 7 5:34v median +0:32
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Block 08 16:53Running 8 9:04v median +3:42
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.