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United States / Salt Lake City 2026 / HYROX PRO / Season 9 (2026/27)

John Grohol

USA M 40-44 n = 349
Finish · net time
1:34:49
+8:44 v median 1:26:05
Men
244/349
40-44
30/49
Field beaten
30%

The race, in three figures

Field beaten
21%
Runs
44%
Stations
Biggest gain
1000m SkiErg
−0:18
v median
42/349
Rank
Biggest loss
200m Farmers Carry
+0:56
v median
306/349
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:49
    Running 1 2:41
    v median +0:00
    1000m SkiErg 4:08
    v median −0:18
  2. Block 02 8:31
    Running 2 4:54
    v median +0:24
    50m Sled Push 3:37
    v median −0:16
  3. Block 03 12:12
    Running 3 5:53
    v median +0:53
    50m Sled Pull 6:19
    v median +0:37
  4. Block 04 11:16
    Running 4 5:57
    v median +1:00
    80m Burpee Broad Jump 5:19
    v median +0:37
  5. Block 05 10:13
    Running 5 5:37
    v median +0:34
    1000m Row 4:36
    v median −0:06
  6. Block 06 8:33
    Running 6 5:27
    v median +0:32
    200m Farmers Carry 3:06
    v median +0:56
  7. Block 07 11:09
    Running 7 5:34
    v median +0:32
    100m Sandbag Lunges 5:35
    v median +0:25
  8. Block 08 16:53
    Running 8 9:04
    v median +3:42
    Wall Balls 7:49
    v median +0:14

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
1:33
0:19 1:14
B2 · 50m Sled Push
1:47
0:14 1:33
B3 · 50m Sled Pull
1:08
0:08 1:00
B4 · 80m Burpee Broad Jump
1:07
0:35 0:32
B5 · 1000m Row
1:10
0:34 0:36
B6 · 200m Farmers Carry
1:08
0:51 0:17
B7 · 100m Sandbag Lunges
1:26
1:05 0:21
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:48 behind
Source Official
Event
Salt Lake City 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI183E
Measured against
Men · n = 349