The race, in three figures
The race, in words
Sam Cassano finished 284th of 973 men in the Open division at Salt Lake City 2026, in 1:26:00, faster than 71% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first.
Salt Lake City cost the whole field time: about 2:43 more than the average race this season, going by 406 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 2:57v median −0:14
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Block 02 7:37Running 2 4:48v median −0:33
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Block 03 10:28Running 3 5:14v median −0:35
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Block 04 11:13Running 4 6:01v median +0:13
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Block 05 10:31Running 5 5:39v median −0:19
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Block 06 7:17Running 6 5:21v median −0:28
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Block 07 9:37Running 7 5:03v median −0:47
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Block 08 12:57Running 8 5:33v median −0:48
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Men · n = 950
A pace, not a person: at every mat, the middle of the 950 men who finished.