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Trevor Rosano

USA M 30-34 n = 349
Finish · net time
1:54:32
+28:27 v median 1:26:05
Course +2:24 v season average ±0:29 · 169 athletes
Men
321/349
30-34
79/85
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−2:21
v median
7/349
Rank
Biggest loss
80m Burpee Broad Jump
+2:40
v median
329/349
Rank

The race, in words

1:54:32 at Salt Lake City 2026 put Trevor Rosano 321st of 349 men in the Pro division.

The stations carried this race: faster than 46% of the field across all eight, against 5% on the runs. The burpee broad jumps cost the most time: 2:40 slower than the median. Paced to finish: the second half went 9:01 better against the middle of the field than the first.

This was a slow day in Salt Lake City. Measured against their other races this season, the people who raced here lost about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:11
    v median +0:30
    v median −0:16
  2. Block 02 13:26
    Running 2 9:29
    v median +4:59
    v median +0:04
  3. Block 03 16:49
    Running 3 10:11
    v median +5:11
    v median +0:56
  4. Block 04 14:37
    Running 4 7:15
    v median +2:18
    v median +2:40
  5. Block 05 12:13
    Running 5 7:12
    v median +2:09
    1000m Row 5:01
    v median +0:19
  6. Block 06 9:13
    Running 6 6:50
    v median +1:55
    v median +0:13
  7. Block 07 9:51
    Running 7 7:02
    v median +2:00
    v median −2:21
  8. Block 08 14:51
    Running 8 7:06
    v median +1:44
    Wall Balls 7:45
    v median +0:10

Roxzone, per block

Approach · Exit 16:18

B1 · 1000m SkiErg
1:49
0:22 1:27
B2 · 50m Sled Push
1:56
0:15 1:41
B3 · 50m Sled Pull
1:14
0:11 1:03
B4 · 80m Burpee Broad Jump
2:30
0:54 1:36
B5 · 1000m Row
1:37
0:40 0:57
B6 · 200m Farmers Carry
2:20
1:12 1:08
B7 · 100m Sandbag Lunges
4:53
1:34 3:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:31 behind

Elsewhere

The board

Individual Pro · Men at Salt Lake City 2026

See this race on page 7
Source Official
Event
Salt Lake City 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI183E
Measured against
Men · n = 349