The race, in three figures
The race, in words
In the Relay division at Salt Lake City 2026, Ashley Waldram & Gavin Decker & McKella Leeper & Gage Decker crossed the line in 1:23:13: 34th of 80 mixed teams, faster than 58% of the field.
Nowhere gained more than the sandbag lunges: 0:51 on the median. On the sled push the field had the edge, by 2:25. Paced to finish: the second half went 8:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:30Running 1 2:16v median −0:37
-
Block 02 11:38Running 2 6:37v median +1:17
-
Block 03 10:30Running 3 6:09v median +0:34
-
Block 04 10:04Running 4 5:28v median +0:26
-
Block 05 9:43Running 5 4:34v median −0:58
-
Block 06 7:45Running 6 5:40v median −0:06
-
Block 07 8:44Running 7 5:11v median −0:06
-
Block 08 8:52Running 8 4:45v median −0:26
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Mixed · n = 77
A pace, not a person: at every mat, the middle of the 77 mixed teams who finished.