The race, in three figures
The race, in words
In the Relay division at Salt Lake City 2026, Cate Alvey & Ellie Herbert & Simone Zerbini & Andrea Spinelli crossed the line in 1:24:43: 40th of 80 mixed teams, faster than 50% of the field.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 35% on the stations. If there was time left out there, it was on the sandbag lunges, 2:43 behind the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:45v median −0:08
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Block 02 8:16Running 2 5:08v median −0:12
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Block 03 11:04Running 3 5:21v median −0:14
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Block 04 9:26Running 4 5:02v median +0:00
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Block 05 9:34Running 5 5:04v median −0:28
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Block 06 7:48Running 6 5:35v median −0:11
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Block 07 12:54Running 7 5:47v median +0:30
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Block 08 10:03Running 8 5:22v median +0:11
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Mixed · n = 77
A pace, not a person: at every mat, the middle of the 77 mixed teams who finished.