The race, in three figures
The race, in words
1:49:03 at Salt Lake City 2026 put Alex Luscombe & Jason Mock & Shelly Mock & Jada Prows 76th of 80 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 5:09 slower than the median. Paced to finish: the second half went 5:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:16v median +0:23
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Block 02 9:08Running 2 6:40v median +1:20
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Block 03 15:15Running 3 10:29v median +4:54
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Block 04 17:20Running 4 7:22v median +2:20
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Block 05 12:22Running 5 6:24v median +0:52
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Block 06 8:26Running 6 6:41v median +0:55
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Block 07 13:19Running 7 7:08v median +1:51
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Block 08 14:12Running 8 6:49v median +1:38
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Mixed · n = 77
A pace, not a person: at every mat, the middle of the 77 mixed teams who finished.