The race, in three figures
The race, in words
1:16:33 at Salt Lake City 2026 put Sydnee Nafrada & Meagan Shaw 83rd of 203 women's teams in the Doubles Pro division, ahead of 59% of the field.
The sandbag lunges were the standout, 0:34 quicker than the median and 53rd of 203. If there was time left out there, it was on the burpee broad jumps, 0:34 behind the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:10v median +0:00
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Block 02 7:32Running 2 5:13v median −0:05
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Block 03 9:34Running 3 5:22v median −0:14
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Block 04 9:05Running 4 5:15v median −0:19
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Block 05 10:12Running 5 5:14v median −0:26
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Block 06 7:10Running 6 5:21v median −0:19
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Block 07 8:49Running 7 5:27v median −0:17
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Block 08 9:19Running 8 5:21v median −0:19
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women's teams who finished.