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United States / Salt Lake City 2026 / HYROX / Season 9 (2026/27)

Ryan Koske

USA M 45-49 n = 973
Finish · net time
1:29:47
−5:35 v median 1:35:22
Men
380/973
45-49
26/93
Field beaten
61%

The race, in three figures

Field beaten
63%
Runs
51%
Stations
Biggest gain
1000m SkiErg
−0:28
v median
66/973
Rank
Biggest loss
100m Sandbag Lunges
+0:48
v median
668/973
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 2:56
    v median −0:15
    1000m SkiErg 4:14
    v median −0:28
  2. Block 02 7:42
    Running 2 5:10
    v median −0:11
    50m Sled Push 2:32
    v median −0:27
  3. Block 03 10:19
    Running 3 5:27
    v median −0:22
    50m Sled Pull 4:52
    v median −0:09
  4. Block 04 11:31
    Running 4 5:35
    v median −0:13
    80m Burpee Broad Jump 5:56
    v median +0:03
  5. Block 05 10:15
    Running 5 5:29
    v median −0:29
    1000m Row 4:46
    v median −0:17
  6. Block 06 8:00
    Running 6 5:40
    v median −0:09
    200m Farmers Carry 2:20
    v median +0:13
  7. Block 07 12:06
    Running 7 5:40
    v median −0:10
    100m Sandbag Lunges 6:26
    v median +0:48
  8. Block 08 14:30
    Running 8 6:05
    v median −0:16
    Wall Balls 8:25
    v median +0:18

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
1:38
0:22 1:16
B2 · 50m Sled Push
1:27
0:15 1:12
B3 · 50m Sled Pull
0:42
0:10 0:32
B4 · 80m Burpee Broad Jump
0:53
0:30 0:23
B5 · 1000m Row
1:06
0:34 0:32
B6 · 200m Farmers Carry
1:13
0:57 0:16
B7 · 100m Sandbag Lunges
1:22
1:08 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 950

A pace, not a person: at every mat, the middle of the 950 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:28 ahead
Source Official
Event
Salt Lake City 2026
Division
HYROX
Contest
H_LR3MS4JI183F
Measured against
Men · n = 973