The race, in three figures
The race, in words
In the Open division at Salt Lake City 2026, Ryan Koske crossed the line in 1:29:47: 380th of 973 men, faster than 61% of the field.
The sandbag lunges cost the most time: 0:48 slower than the median. The race faded late: the second half went 2:22 worse against the middle of the field than the first.
Salt Lake City ran slow: the 406 athletes who also raced elsewhere this season were about 2:43 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:56v median −0:15
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Block 02 7:42Running 2 5:10v median −0:11
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Block 03 10:19Running 3 5:27v median −0:22
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Block 04 11:31Running 4 5:35v median −0:13
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Block 05 10:15Running 5 5:29v median −0:29
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Block 06 8:00Running 6 5:40v median −0:09
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Block 07 12:06Running 7 5:40v median −0:10
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Block 08 14:30Running 8 6:05v median −0:16
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 950
A pace, not a person: at every mat, the middle of the 950 men who finished.