The race, in three figures
The race, in words
A top 10% finish for Emily Jones at Salt Lake City 2026: 1:15:24, 22nd of 412 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:54 on the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
Salt Lake City cost the whole field time: about 1:13 more than the average race this season, going by 332 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 2:48v median −0:37
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Block 02 6:30Running 2 4:24v median −1:21
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Block 03 8:38Running 3 4:38v median −1:23
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Block 04 9:47Running 4 4:48v median −1:11
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Block 05 9:48Running 5 4:42v median −1:29
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Block 06 6:03Running 6 4:31v median −1:38
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Block 07 7:57Running 7 4:29v median −1:39
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Block 08 10:27Running 8 4:50v median −1:36
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Women · n = 405
A pace, not a person: at every mat, the middle of the 405 women who finished.