The race, in three figures
The race, in words
Cara Cook took 3rd of 68 in the 40–44 age group at Salt Lake City 2026, in 1:17:37.
Nowhere gained more than the burpee broad jumps: 2:21 on the median. Quick through the roxzone: 7:49, ahead of 86% of the field.
This was a slow day in Salt Lake City. Measured against their other races this season, the people who raced here lost about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:06v median −0:19
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Block 02 7:10Running 2 4:59v median −0:46
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Block 03 9:06Running 3 4:56v median −1:05
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Block 04 9:11Running 4 5:03v median −0:56
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Block 05 10:07Running 5 5:09v median −1:02
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Block 06 6:49Running 6 5:03v median −1:06
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Block 07 9:17Running 7 5:05v median −1:03
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Block 08 10:23Running 8 5:11v median −1:15
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Women · n = 405
A pace, not a person: at every mat, the middle of the 405 women who finished.