The race, in three figures
The race, in words
1:23:09 at Salt Lake City 2026 put Casey Oshnock 63rd of 412 women in the Open division, ahead of 85% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 61% on the runs. The wall balls were where this race was made, 2:49 ahead of the median. Paced to finish: the second half went 3:55 better against the middle of the field than the first.
Salt Lake City cost the whole field time: about 1:13 more than the average race this season, going by 332 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:54Running 1 3:10v median −0:15
-
Block 02 9:57Running 2 7:46v median +2:01
-
Block 03 11:37Running 3 5:23v median −0:38
-
Block 04 9:37Running 4 5:26v median −0:33
-
Block 05 10:40Running 5 5:44v median −0:27
-
Block 06 7:38Running 6 5:41v median −0:28
-
Block 07 8:55Running 7 5:29v median −0:39
-
Block 08 9:44Running 8 5:36v median −0:50
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 405
A pace, not a person: at every mat, the middle of the 405 women who finished.