The race, in three figures
The race, in words
1:23:29 at Salt Lake City 2026 put Cosette Young 73rd of 243 women in the Pro division, ahead of 70% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 53rd of 243. The burpee broad jumps cost the most time: 1:01 slower than the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:28v median −0:32
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Block 02 9:31Running 2 4:45v median −0:19
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Block 03 10:04Running 3 4:59v median −0:24
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Block 04 11:28Running 4 4:54v median −0:29
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Block 05 10:13Running 5 4:54v median −0:36
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Block 06 7:02Running 6 4:52v median −0:34
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Block 07 9:24Running 7 4:56v median −0:40
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Block 08 11:30Running 8 4:59v median −0:48
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 242
A pace, not a person: at every mat, the middle of the 242 women who finished.