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Benjamin Cabal

USA M 30-34 n = 973
Finish · net time
1:35:06
−0:16 v median 1:35:22
Course +2:44 v season average ±0:27 · 406 athletes
Men
480/973
30-34
105/210
Field beaten
51%

The race, in three figures

Field beaten
44%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−1:27
v median
176/973
Rank
Biggest loss
100m Sandbag Lunges
+2:37
v median
857/973
Rank

The race, in words

In the Open division at Salt Lake City 2026, Benjamin Cabal crossed the line in 1:35:06: 480th of 973 men, faster than 51% of the field.

The burpee broad jumps were where this race was made, 1:27 ahead of the median. If there was time left out there, it was on the sandbag lunges, 2:37 behind the median. A harder second half: 6:15 more lost to the middle of the field after halfway than before it.

Salt Lake City cost the whole field time: about 2:44 more than the average race this season, going by 406 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:07
    v median −0:04
    v median −0:23
  2. Block 02 9:10
    Running 2 5:21
    v median +0:00
    v median +0:50
  3. Block 03 10:18
    Running 3 5:35
    v median −0:14
    v median −0:18
  4. Block 04 10:16
    Running 4 5:50
    v median +0:02
    v median −1:27
  5. Block 05 11:07
    Running 5 6:15
    v median +0:17
    1000m Row 4:52
    v median −0:11
  6. Block 06 9:15
    Running 6 6:15
    v median +0:26
    v median +0:53
  7. Block 07 14:29
    Running 7 6:14
    v median +0:24
    v median +2:37
  8. Block 08 14:34
    Running 8 7:44
    v median +1:23
    Wall Balls 6:50
    v median −1:17

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg
1:39
0:21 1:18
B2 · 50m Sled Push
1:30
0:15 1:15
B3 · 50m Sled Pull
0:45
0:09 0:36
B4 · 80m Burpee Broad Jump
0:59
0:29 0:30
B5 · 1000m Row
1:03
0:39 0:24
B6 · 200m Farmers Carry
1:19
0:58 0:21
B7 · 100m Sandbag Lunges
1:24
1:07 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 950

A pace, not a person: at every mat, the middle of the 950 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:09 ahead

Elsewhere

The board

Individual Open · Men at Salt Lake City 2026

See this race on page 14
Source Official
Event
Salt Lake City 2026
Division
HYROX
Contest
H_LR3MS4JI183F
Measured against
Men · n = 973