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Joseph Prososki

USA M 30-34 n = 973
Finish · net time
1:35:38
+0:16 v median 1:35:22
Course +2:43 v season average ±0:27 · 406 athletes
Men
492/973
30-34
107/210
Field beaten
49%

The race, in three figures

Field beaten
45%
Runs
44%
Stations
Biggest gain
Wall Balls
−0:20
v median
446/973
Rank
Biggest loss
80m Burpee Broad Jump
+1:21
v median
712/973
Rank

The race, in words

Joseph Prososki finished 492nd of 973 men in the Open division at Salt Lake City 2026, in 1:35:38.

On the burpee broad jumps the field had the edge, by 1:21.

Salt Lake City ran slow: the 406 athletes who also raced elsewhere this season were about 2:43 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 2:58
    v median −0:13
    v median −0:07
  2. Block 02 8:45
    Running 2 5:16
    v median −0:05
    v median +0:30
  3. Block 03 10:47
    Running 3 5:50
    v median +0:01
    v median −0:04
  4. Block 04 12:59
    Running 4 5:45
    v median −0:03
    v median +1:21
  5. Block 05 10:55
    Running 5 5:53
    v median −0:05
    1000m Row 5:02
    v median −0:01
  6. Block 06 8:15
    Running 6 5:51
    v median +0:02
    v median +0:17
  7. Block 07 11:55
    Running 7 5:59
    v median +0:09
    v median +0:18
  8. Block 08 16:09
    Running 8 8:22
    v median +2:01
    Wall Balls 7:47
    v median −0:20

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
1:37
0:19 1:18
B2 · 50m Sled Push
1:43
0:15 1:28
B3 · 50m Sled Pull
0:47
0:10 0:37
B4 · 80m Burpee Broad Jump
0:55
0:36 0:19
B5 · 1000m Row
0:59
0:36 0:23
B6 · 200m Farmers Carry
1:06
0:51 0:15
B7 · 100m Sandbag Lunges
1:22
1:05 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 950

A pace, not a person: at every mat, the middle of the 950 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:23 behind

Elsewhere

The board

Individual Open · Men at Salt Lake City 2026

See this race on page 14
Source Official
Event
Salt Lake City 2026
Division
HYROX
Contest
H_LR3MS4JI183F
Measured against
Men · n = 973