The race, in three figures
The race, in words
1:29:10 at Salt Lake City 2026 won the 50–54 age group for Elizabeth Miller, first of 15.
The sandbag lunges were the standout, 1:52 quicker than the median and 16th of 412. Stronger after halfway: 2:20 better against the middle of the field than before it.
Salt Lake City ran slow: the 332 athletes who also raced elsewhere this season were about 1:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:23v median −0:02
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Block 02 7:47Running 2 5:25v median −0:20
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Block 03 10:39Running 3 5:42v median −0:19
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Block 04 12:24Running 4 5:42v median −0:17
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Block 05 11:23Running 5 5:52v median −0:19
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Block 06 7:23Running 6 5:34v median −0:35
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Block 07 9:04Running 7 5:34v median −0:34
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Block 08 12:46Running 8 5:53v median −0:33
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Women · n = 405
A pace, not a person: at every mat, the middle of the 405 women who finished.