The race, in three figures
The race, in words
1:13:42 at Salt Lake City 2026 put Ellie Van Luit on the age-group podium: 3rd of 122 in the 30–34 age group.
The wall balls were the standout, 2:45 quicker than the median and 22nd of 620. Time in the roxzone, 6:40, was faster than 98% of the field.
The field ran 1:04 faster at Salt Lake City 2026 than at Phoenix 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:34v median −0:56
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Block 02 6:50Running 2 4:32v median −1:22
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Block 03 8:23Running 3 4:51v median −1:20
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Block 04 9:38Running 4 4:55v median −1:14
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Block 05 9:54Running 5 4:55v median −1:25
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Block 06 6:52Running 6 4:56v median −1:19
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Block 07 8:43Running 7 4:55v median −1:21
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Block 08 9:24Running 8 4:50v median −1:45
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.