The race, in three figures
The race, in words
A top 10% finish for Emily Bay at Salt Lake City 2026: 1:17:56, 30th of 620 women in the Open division.
The sandbag lunges were the standout, 2:10 quicker than the median and 9th of 620. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 7:55, was faster than 87% of the field.
Salt Lake City cost the whole field time: about 1:13 more than the average race this season, going by 332 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:08v median −0:22
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Block 02 6:46Running 2 4:48v median −1:06
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Block 03 9:01Running 3 4:58v median −1:13
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Block 04 10:05Running 4 5:00v median −1:09
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Block 05 10:31Running 5 5:11v median −1:09
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Block 06 6:34Running 6 4:59v median −1:16
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Block 07 8:28Running 7 5:00v median −1:16
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Block 08 10:30Running 8 5:12v median −1:23
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.